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no excersize today after basketball last night. thusdays are going to end up being my recovery days. work early so probably hit the gym tommorow night for some biking/running.
saturday maybe a morning swim and basketball in the afternoon. football on sunday.
right at 100% of my RDI for the day including a snack i havent eaten yet. hopefully i can stick to that. dont like going over my calorie alotment on off-days.
Diet Calendar Entries for 09 February 2012:
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1656 kcal
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Fat: 55.83g | Prot: 115.01g | Carb: 179.21g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: hot pepper relish, Lavash, Deli Style Sliced Mozzarella Cheese, sargento reduced fat cheese, deli turkey. Dinner: korean bbq sauce, beets, cauliflower, turnips, okra, pork chop loin. Snacks/Other: jello temptations, Gummies, Cheese Flavor Popcorn. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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