Weigh In record (no journal entry) for 23 May 2017
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128.7 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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903 kcal
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Fat: 49.72g | Prot: 42.94g | Carb: 66.59g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Cooked Sauerkraut, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Pickled Beets, Bratwurst. more...
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1861 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 4 hours and 4 minutes, Resting - 6 hours and 56 minutes, Desk Work - 6 hours. more...
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losing 0.6 lb a week
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