lizrcrotty's Journal, 17 May 2017

185.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 7.69g | Prot: 45.20g | Carb: 75.12g.   Breakfast: Raspberries, Blueberries, Strawberries, Blackberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Dinner: Wegmans Cooked Shrimp, Cauliflower Rice. Snacks/Other: Apples, GT's Organic Raw Gingerade Kombucha. more...

2626 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...