Weigh In record (no journal entry) for 16 May 2017
|
188.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2017:
|
761 kcal
|
Fat: 20.01g | Prot: 75.09g | Carb: 72.89g.
Breakfast: Strawberries, Blueberries, Raspberries. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cauliflower Rice. Dinner: Cooked Brussels Sprouts, Sea Bass (Mixed Species). Snacks/Other: Nonfat Cappuccino, GT's Organic Raw Gingerade Kombucha, Apples. more...
|
|
3697 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours and 20 minutes, Standing - 2 hours, Sauna - 40 minutes. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizrcrotty's weight history
|