wesley sinclair's Journal, 17 May 2017

Weigh In record (no journal entry) for 17 May 2017
185.4 lb Lost so far: 22.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2017:
1293 kcal Fat: 21.25g | Prot: 72.00g | Carb: 111.50g.   Breakfast: Medifast Strawberry Shake. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Optimal Health Dark Chocolate Dream Bar, San Pellegrino Aranciata (Can), Vodka. more...
losing 0.5 lb a week



     
 

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