Weigh In record (no journal entry) for 17 May 2017
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283.0 lb
Lost so far: 5.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1673 kcal
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Fat: 85.42g | Prot: 69.60g | Carb: 168.27g.
Breakfast: Honey, Fresh Lemon Juice, Banana, Great Value 100% Natural Green Tea. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Chop't Red Onion, Calavo Avocado, Ranch Salad Dressing, StarKist Foods Tuna Creations Hot Buffalo Style, Fresh & Easy Pico De Gallo. Dinner: Water, Fresh Lemon Juice, Cucumber (with Peel), Chop't Red Onion, Kraft Ranch Salad Dressing, Great Value Imitation Bacon Bits, Kroger Mild Cheddar Cheese Shredded, Mixed Salad Greens, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Lay's Classic BLT Potato Chips, Cheetos Crunchy Cheetos, Honeycrisp Apples, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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losing 5.2 lb a week
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 Comments
I am so happy weight in today lost 5.2lb
17 May 17 by member: sexyButterfly1
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WOW AWESOME drop!!!!! You go Sexy Flutterby!!!!
17 May 17 by member: gokona
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17 May 17 by member: izzypup68
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How did you lose so much? Awesome
17 May 17 by member: slpearson
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@ slpearson I do not go under 1500 cal a day and I do not go over 1800-1900 cal a day Monday - Saturday. On Sunday my free day I eat what ever I want. I drink cucumber infuse water no soda. for exercise I walk half a mile 2 days a week. I will be adding weights next week.
17 May 17 by member: sexyButterfly1
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17 May 17 by member: sexyButterfly1
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Good golly Miss Molly....you are doing wonderfully!!!! Good for you...was wondering who was losing my pounds:)
17 May 17 by member: 2227Gwen
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17 May 17 by member: sexyButterfly1
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