Weigh In record (no journal entry) for 23 May 2017
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283.3 lb
Lost so far: 4.9 lb.
Still to go: 133.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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999 kcal
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Fat: 46.76g | Prot: 54.67g | Carb: 94.52g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Hillshire Farm Deli Select Roast Beef, Great Value Turkey Pepperoni, Kraft Extra Sharp White Cheddar Cheese Slices, Mixed Salad Greens, Flatout The Original Flatbread. Snacks/Other: Smartfood Parmesan Garlic Popcorn. more...
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gaining 0.4 lb a week
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