Weigh In record (no journal entry) for 17 May 2017
|
129.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
1356 kcal
|
Fat: 66.24g | Prot: 101.42g | Carb: 85.82g.
Breakfast: Great Value Romaine Lettuce, Optimum Nutrition Amino Energy, America's Choice Natural Almonds, Kroger Low Fat Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Egg, Green Giant Hass Avocado, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Morningstar Farms Veggie Buffalo Wings, Egg White, Egg, Trader Joe's Cilantro Salad Dressing, Tomatoes, Green Olives, Green Peas (Frozen). Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|