brettthibault's Journal, 17 May 2017

193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 52.07g | Prot: 54.68g | Carb: 76.01g.   Breakfast: Butter (Salted), French bread. Lunch: La Martinique True French Vinaigrette, Great Value Romaine Lettuce, Good Sense Raw Sunflower Seeds, Market Basket Manzanilla Olives with Pimento, Green Cabbage, Feta Cheese. Dinner: Great Value Romaine Lettuce, Feta Cheese, Cabbage, Market Basket Manzanilla Olives with Pimento, Roasted and Salted Sunflower Seeds, La Martinique True French Vinaigrette. Snacks/Other: Empire apple, Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix. more...

5482 kcal

Activities & Exercise: Shoveling - 2 hours and 30 minutes, Painting - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 50 minutes, Desk Work - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...