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Despite only having gained 4 lbs on the scale over the winter/spring,I feel like I'm 10 lbs overweight. I must have gained bulk from increasing my usual resistance weight to 50lbs last November because my t-shirts are a little too snug for my taste. I'm feeling listless and out of shape. Only biked 5.5 miles today, but felt a little winded. May be because I feel a little allergic and the humidity was up--regardless, it was unpleasant.
Going to reduce carb intake to 60g or less for a few weeks and knock the resistance weight back down to 40lbs to see if things improve. Also going to get back up to 12-14mi biking per day now that the weather is clement. May be just getting older requires a lower weight goal too.
Diet Calendar Entries for 16 May 2017:
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1051 kcal
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Fat: 49.04g | Prot: 59.37g | Carb: 86.63g.
Breakfast: French bread, Butter (Salted). Lunch: French bread, Butter, Fresh Chicken Egg Whole. Dinner: La Martinique True French Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds, Market Basket Manzanilla Olives with Pimento, Athenos Feta Cheese, Cabbage. Snacks/Other: Empire apple, Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix. more...
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5482 kcal
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Activities & Exercise:
Shoveling - 2 hours and 30 minutes, Painting - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 50 minutes, Desk Work - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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