theonlyrealperson's Journal, 16 May 2017

254.6 lb Lost so far: 13.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 32.88g | Prot: 73.26g | Carb: 78.92g.   Breakfast: Coffee, Broccoli, Lemon, Kiwi Fruit, Cucumber (with Peel). Lunch: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Kraft Big Slice Hot Habanero Cheese, Dove Dark Chocolate Miniatures. more...

4177 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes. more...