Weigh In record (no journal entry) for 26 June 2017
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254.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1457 kcal
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Fat: 32.43g | Prot: 141.20g | Carb: 133.51g.
Breakfast: Cucumber (with Peel), Kiwi Fruit, Lemon, Broccoli, Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Arnold Extra Grainy Bread, Finlandia Monterey Jack Cheese Deli Slices, Hillshire Farm Deli Select Pastrami. Dinner: Beer, Trader Joe's Savory Thin Mini Crackers, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3877 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.0 lb a week
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