brettthibault's Journal, 16 May 2017

193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 49.04g | Prot: 59.37g | Carb: 86.63g.   Breakfast: French bread, Butter (Salted). Lunch: French bread, Butter, Fresh Chicken Egg Whole. Dinner: La Martinique True French Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds, Market Basket Manzanilla Olives with Pimento, Athenos Feta Cheese, Cabbage. Snacks/Other: Empire apple, Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix. more...

5482 kcal

Activities & Exercise: Shoveling - 2 hours and 30 minutes, Painting - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 50 minutes, Desk Work - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...