Weigh In record (no journal entry) for 16 May 2017
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137.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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553 kcal
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Fat: 16.86g | Prot: 42.90g | Carb: 65.39g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), IdealShape IdealShake Chocolate Meal Replacement. Lunch: Oatmeal Cookies, Annie's Naturals Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, IdealFit Ideal Lean Vanilla Protein Shake, Apples. more...
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losing 7.0 lb a week
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kbolewski's weight history
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