kbolewski's Journal, 15 May 2017

Ugh, graduation parties and mothers day. Now-back to normal.
138.8 lb Lost so far: 22.2 lb.    Still to go: 3.8 lb.    Diet followed poorly.

Diet Calendar Entry for 15 May 2017:
656 kcal Fat: 30.91g | Prot: 51.09g | Carb: 43.15g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, IdealShape IdealShake Chocolate Meal Replacement. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Starburst Original Fruit Chews. more...
gaining 4.9 lb a week

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