Gallimh's Journal, 09 February 2012

177.6 lb Lost so far: 12.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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983 kcal

Fat: 42.04g | Prot: 100.62g | Carb: 49.73g.   Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole. Dinner: 100% Italian Extra Virgin Olive Oil, red pepper, Onions, shrimp, veri veri teriyaki sauce. Snacks/Other: Atkins peanut butter granola, jello dulce de leche. more...

2343 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...