Weigh In record (no journal entry) for 09 February 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1287 kcal
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Fat: 68.58g | Prot: 46.94g | Carb: 129.54g.
Breakfast: Dry Roasted Walnuts, Dried Pitted Prunes, Coffee (Brewed From Grounds) , Distilled Water. Lunch: Coleslaw, Pork Roast (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Yellow Mustard, Reduced Fat Mayo with Olive Oil, Whitewheat Sliced Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Peanut Butter Cookie, Cheez-It. more...
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1746 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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