JMasashi's Journal, 16 May 2017

222.0 lb Lost so far: 67.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

2130 kcal

Fat: 68.88g | Prot: 67.22g | Carb: 314.70g.   Breakfast: Kewpie Japanese Mayonnaise, Egg, Fried Potatoes. Lunch: V8 Splash Berry Blend. Dinner: Bean Sprouts, Trader Joe's Persian Cucumber, Cucumber (with Peel), Tomatoes, Oyster Sauce (White Sauce-Based), Noodles, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Little Debbie Zebra Cakes, Lipton Sweetened Iced Tea, Beef Jerky, Lipton Sweetened Iced Tea. more...

3087 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...