cindyuden's Journal, 10 February 2010

127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 68.17g | Prot: 96.71g | Carb: 189.66g.   Breakfast: coffee, iso whey breezer, Toasted Potato Bread. Lunch: Garlic Sausage, Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ham and Cheese Stuffed Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Rum Cooler, Coffee (Brewed From Grounds), Blueberry Muffins, eggs, iso whey breezer. more...

1969 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Pilates - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...