Waynek3859's Journal, 15 May 2017

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3253 kcal

Fat: 174.70g | Prot: 117.88g | Carb: 301.38g.   Breakfast: Butter, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Sweet Cinnamon Bun, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Asparagus, 2% Fat Milk, Applebee's Crunchy Onion Rings (Side), Hamburger on Bun. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...

3896 kcal

Activities & Exercise: Sitting - 6 hours and 37 minutes, Desk Work - 7 hours, Reading - 2 hours, Housework - 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...