Weigh In record (no journal entry) for 15 May 2017
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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462 kcal
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Fat: 14.00g | Prot: 30.02g | Carb: 54.76g.
Breakfast: Deli Express Ham, Egg & Cheese English Muffin, Tea Unsweetened. more...
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gaining 3.5 lb a week
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