|
I have fallen off the wagon yet again. Can't seem to get into a routine of eating clean and exercising. Work is killing me - i am exhausted when I get home and I only want to lie down and eat. Well let's try this again - my goal this week is to eat clean and make it to the gym at least 4 times.
Diet Calendar Entries for 15 May 2017:
|
1422 kcal
|
Fat: 52.52g | Prot: 104.01g | Carb: 159.01g.
Breakfast: Orgain Organic Protein + Greens, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Field Roast Italian Sausages, Kirkland Signature Marinara Sauce. Dinner: Wonton (Meat Filled Fried Won Ton), Meatless Fried Rice. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2971 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Stair Climber (Stepper) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
|