Weigh In record (no journal entry) for 15 May 2017
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1558 kcal
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Fat: 61.82g | Prot: 78.24g | Carb: 181.68g.
Breakfast: Tangerine, Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Whole Grain Bagel, Apples. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Meat Pie, Thin Crust Pizza with Meat. more...
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2691 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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