Weigh In record (no journal entry) for 08 February 2012
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2645 kcal
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Fat: 103.26g | Prot: 134.51g | Carb: 309.64g.
Breakfast: English Muffin British Whole Wheat, American Cheese, Boiled Egg, Pears , Bananas . Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Baked Potato (Peel Eaten), Asparagus, Low Fat Blueberry Bran Muffins. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Chocolate Sandwich Cookies. more...
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2846 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 10 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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anthchez's weight history
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