Weigh In record (no journal entry) for 09 February 2012
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214.5 lb
Lost so far: 1.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1274 kcal
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Fat: 56.45g | Prot: 119.40g | Carb: 67.96g.
Breakfast: Reduced Fat Cappuccino. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Casserole or Mashed Sweetpotato. Snacks/Other: Chicken Drumstick, Isowhey Protein. more...
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losing 4.6 lb a week
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