Weigh In record (no journal entry) for 08 February 2012
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215.2 lb
Lost so far: 0.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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3454 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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davebirchall's weight history
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