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GerardA
Journal
09 Feb 12
GerardA's Journal, 09 February 2012
GerardA's Profile
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Weigh In record (no journal entry) for 09 February 2012
222.7 lb
Lost so far:
24.3 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1694 kcal
Fat: 67.44g | Prot: 71.05g | Carb: 197.71g.
Breakfast:
Crunchy Nut Cornflakes, Coffee with Milk and Sugar, Whole Milk.
Lunch:
Coffee with Milk and Sugar, Crispy Chicken Caesar Salad with Bagel Chips.
Dinner:
Snow or Sugar Snap Peas, Cooked Carrots, Baked Potato (Peel Not Eaten), Chicken Schnitzel.
Snacks/Other:
Snickers (53g), Coffee with Milk and Sugar.
more...
2885 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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