Icarusdx's Journal, 31 January 2012

Jan 31-
Am- 2 cups of milk 99%
-2 eggs
-2 bread
-2 packs of crackers
-2 glasses of water

Diet Calendar Entries for 31 January 2012:
3140 kcal Fat: 71.67g | Prot: 98.57g | Carb: 556.00g.   Breakfast: Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Wheat. Crackers , Milk (2% Lowfat with Added Vitamin A). Lunch: Water , Baked potato. Dinner: Rice, Beef Kabab, Tomato , Hummus, Pita bread. Snacks/Other: Fruit smoothly . more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Icarusdx's own diet



Icarusdx's weight history


Icarusdx's Recent Activity

Icarusdx's Own Activity

No recent activity.

Icarusdx's Buddies

No recent activity.

Other Member Diet Recent Activity

SteelerMummeh supported EmTheQueen's Journal Entry.
kai0815 recorded a Weigh In at 153.6 lb.
SupPaddlegirl updated their Exercise Diary.
Kimbles recorded a Journal Entry and a Weigh In at 137.0 lb.
dealaw recorded a Weigh In at 191.0 lb.
carmen1098 commented on JockoT's Journal Entry.
mr wmcbeath recorded a Weigh In at 208.8 lb.
GBennett recorded a Weigh In at 215.0 lb.