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Icarusdx's Journal, 31 January 2012
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Jan 31-
Am- 2 cups of milk 99%
-2 eggs
-2 bread
-2 packs of crackers
-2 glasses of water
Diet Calendar Entries for 31 January 2012:
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3140 kcal
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Fat: 71.67g | Prot: 98.57g | Carb: 556.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Wheat. Crackers . Lunch: Water , Baked potato. Dinner: Tomato , Pita bread, Rice, Hummus, Beef Kabab. Snacks/Other: Fruit smoothly . more...
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1908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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