Icarusdx's Journal, 31 January 2012

Jan 31-
Am- 2 cups of milk 99%
-2 eggs
-2 bread
-2 packs of crackers
-2 glasses of water

Diet Calendar Entries for 31 January 2012:
3140 kcal Fat: 71.67g | Prot: 98.57g | Carb: 556.00g.   Breakfast: Wheat. Crackers , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: Baked potato, Water . Dinner: Tomato , Rice, Hummus, Beef Kabab, Pita bread. Snacks/Other: Fruit smoothly . more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Icarusdx's own diet



Icarusdx's weight history


Icarusdx's Recent Activity

Icarusdx's Own Activity

No recent activity.

Icarusdx's Buddies

No recent activity.

Other Member Diet Recent Activity

JenB235 supported GalSmi's Weigh In.
MontanasMom updated their Exercise Diary.
RoseKelly recorded a Weigh In at 162.0 lb.
psychmaster recorded a Weigh In at 268.8 lb.
Souze67 supported heatherball1's Weigh In.
Dan fit recorded a Weigh In at 211.0 lb.
GalSmi recorded a Weigh In at 211.4 lb.
MsPaula55 recorded a Weigh In at 183.4 lb.