Icarusdx's Journal, 31 January 2012

Jan 31-
Am- 2 cups of milk 99%
-2 eggs
-2 bread
-2 packs of crackers
-2 glasses of water

Diet Calendar Entries for 31 January 2012:
3140 kcal Fat: 71.67g | Prot: 98.57g | Carb: 556.00g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Wheat. Crackers , Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Water , Baked potato. Dinner: Rice, Tomato , Pita bread, Hummus, Beef Kabab. Snacks/Other: Fruit smoothly . more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Icarusdx's own diet



Icarusdx's weight history


Icarusdx's Recent Activity

Icarusdx's Own Activity

No recent activity.

Icarusdx's Buddies

No recent activity.

Other Member Diet Recent Activity

Tribeway updated their Food Diary.
claudiakendall recorded a Weigh In at 161.0 lb.
KMSmith1203 updated their Food Diary.
kristymac2011 recorded a Weigh In at 182.0 lb.
kristinamondo recorded a Weigh In at 107.0 lb.
Limegreenpeach recorded a Journal Entry and a Weigh In at 126.6 lb.
Jones Daniel Warken updated their Food Diary.
cjones_lv recorded a Weigh In at 215.0 lb.