Icarusdx's Journal, 31 January 2012

Jan 31-
Am- 2 cups of milk 99%
-2 eggs
-2 bread
-2 packs of crackers
-2 glasses of water

Diet Calendar Entries for 31 January 2012:
3140 kcal Fat: 71.67g | Prot: 98.57g | Carb: 556.00g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Wheat. Crackers . Lunch: Baked potato, Water . Dinner: Hummus, Beef Kabab, Rice, Tomato , Pita bread. Snacks/Other: Fruit smoothly . more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Icarusdx's own diet



Icarusdx's weight history


Icarusdx's Recent Activity

Icarusdx's Own Activity

No recent activity.

Icarusdx's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
tnulph1 recorded a Weigh In at 134.5 lb.
peter martino recorded a Weigh In at 247.0 lb.
Peacefulmom24 commented on mntwinsfan16's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
wyomingbred added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.
Eileen Janice Hardware recorded a Weigh In at 244.0 lb.
tsherfy recorded a Weigh In at 150.0 lb.