Icarusdx's Journal, 31 January 2012

Jan 31-
Am- 2 cups of milk 99%
-2 eggs
-2 bread
-2 packs of crackers
-2 glasses of water

Diet Calendar Entries for 31 January 2012:
3140 kcal Fat: 71.67g | Prot: 98.57g | Carb: 556.00g.   Breakfast: Wheat. Crackers , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: Water , Baked potato. Dinner: Hummus, Beef Kabab, Tomato , Pita bread, Rice. Snacks/Other: Fruit smoothly . more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet  

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