Weigh In record (no journal entry) for 08 February 2012
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1282 kcal
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Fat: 25.73g | Prot: 87.48g | Carb: 180.66g.
Breakfast: land o frost premium smoked ham, sliced american cheese, egg whites, lenders bagels. Lunch: oatmeal. Dinner: bonelss skinless chicken breast , Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: blue bunny frozen yogurtstrawberry banana, Milk (Nonfat with Added Vitamin A and Protein), yogi tea. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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