Weigh In record (no journal entry) for 14 May 2017
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2422 kcal
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Fat: 109.05g | Prot: 83.51g | Carb: 215.82g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Peanuts. Lunch: Nature Valley Granola Cups Peanut Butter Chocolate, Butter, New World Farms Chinese Stir-Fry Vegetables, Pei Wei Thai Peanut Sauce, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Red Table Wine, Wild Harvest Grilled Vegetables, Sabra Classic Hummus, Raw Vegetable, Potato Salad, Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Natural Vanilla Ice Cream, Pound Cake, Sam's Choice Chocolate Chip Cookies. more...
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losing 0.7 lb a week
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