27F's Journal, 14 May 2017

162.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 17.40g | Prot: 56.40g | Carb: 223.51g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Asda White Basmati Rice, Red Onions, Wychwood Hobgoblin, Mixed Salad Greens, Plain Yoghurt, Tesco Chickpeas, Whole Wheat Pita Bread, Asda White Basmati Rice. more...

1776 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...