Weigh In record (no journal entry) for 06 May 2016
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1054 kcal
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Fat: 36.37g | Prot: 28.83g | Carb: 119.23g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Coffee. Dinner: Slimming World Sweet Potato Curry, Carling Lager (500 ml). Snacks/Other: Crisps, Tea with Skimmed Milk, Tea with Skimmed Milk, Morrisons Corn on The Cob, Honey Roasted Cashew Nuts, Almonds, Hazelnuts or Filberts Nuts, Walnuts. more...
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2142 kcal
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Activities & Exercise:
Working - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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