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I can't believe that I have been stuck at this weight for this long. The only thing different is that I haven't been drinking as much water. I will have to start back drowning myself with water. Has your weight loss stalled?
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1596 kcal
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Fat: 63.05g | Prot: 69.10g | Carb: 203.18g.
Breakfast: Chocolate Caramel Coffee Creamer, Apple Cider Vinegar, Multigrain Bread, Egg, Coffee. Lunch: carrots, Tomatoes, radishes, Organic Black Beans, Broccoli Cauliflower Combo (). Dinner: apple, organic peanut butter, energy bars. Snacks/Other: orange, harvest blend, banana, Organic Creamy Peanut Butter. more...
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2805 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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steady weight
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 Comments
You may need to switch things up. Up your protein! "Insanity is doing the same thing and expecting different results"...I forgot who said it, but it's true. You might try changing up your calories to high and lower days. (1200, 1400, 1500, 1200, etc.) Kick up your exercise plan if you can. Switch up your foods. Google "how to get off a plateau" for ideas to help you.
08 Feb 12 by member: Suzi161
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Thanks Suzi, in fact I have searched for ways to get off a plateau. And, I agree that I'm not getting enough protein. I did step on the scale today - and I'm down a pound. I'm going to take it and hopefully, we'll see some movement again.
10 Feb 12 by member: MacSassy98
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