slimatlast's Journal, 08 February 2012

Weigh in tonight....after the weekend I had I am terrified to step on that scale. Ok maybe not TERRIFIED but definitely not looking forward to it!
I may step on backwards and ask the Dr. not tell me the results.

225.0 lb Lost so far: 35.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 25.47g | Prot: 56.92g | Carb: 15.17g.   Breakfast: coffee. Lunch: ground chicken, tossed salad. Dinner: brocolli, chicken. more...

2861 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...