KualityE's Journal, 08 February 2012

238.4 lb Lost so far: 59.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 50.97g | Prot: 112.46g | Carb: 274.35g.   Breakfast: Frosted Mini-Wheats, Almonds, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Bananas, Coffee (Brewed From Grounds). Lunch: diet pepsi, Tangerines (Mandarin Oranges), Light & Fit Yogurt - Blueberry, Water, Strawberries, Macaroni or Pasta Salad, Cottage Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Cheese Filled Tortellini, Milk (Nonfat), Soy Protein Powder, Clover Honey. more...

3798 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...