Weigh In record (no journal entry) for 07 February 2012
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239.8 lb
Lost so far: 58.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2188 kcal
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Fat: 36.09g | Prot: 132.37g | Carb: 334.43g.
Breakfast: Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Bananas, Margarine. Lunch: Apples, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Water, Light & Fit Yogurt - Blueberry, Tea Unsweetened, Normandy Style Vegetable Blend. Dinner: Normandy Style Vegetable Blend, Multigrain Bagel, Italian Sides - Creamy Garlic Shells, Ground Turkey (Cooked). Snacks/Other: Soy Protein Powder, Milk (Nonfat), Clover Honey, Vanilla Extract. more...
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3678 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 5.1 lb a week
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