2bull's Journal, 08 February 2012

253.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 128.79g | Prot: 125.29g | Carb: 346.27g.   Breakfast: Oranges, Pistachio Nuts. Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Baked Potato (Peel Not Eaten), Cooked Artichoke (from Fresh), Oranges, Multigrain Bread, Caesar Salad with Romaine, Parmesan Cheese (Grated), Spaghetti. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...