Weigh In record (no journal entry) for 24 January 2012
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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3061 kcal
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Fat: 112.45g | Prot: 125.30g | Carb: 414.18g.
Breakfast: Honey, Plain Yogurt. Lunch: Tangerine, Olive Oil, Caesar Salad with Romaine, Multigrain Bread, Meatless Pasta with Tomato Sauce. Dinner: Oranges, Pears, Apples (Without Skin), Black Tea Bags, Edam Cheese, Cooked Lentils. more...
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2728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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