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Good morning Journal !
The move is going well. No TV yet in the house, and I think I'll keep it that way for a while: I am clearing up so much stuff from the boxes without the TV distraction! Re-discovering many of my music CDs I hadn't listened to in a while, listening to news on the radio and good music programs, catching up on admin (finally, ha ha!!), calling those friends and relatives I always say I need to call and never get around to doing it, reading again my book before going to bed. And quality TALK; talk with BF; TALK with neighbours.
Good session too at the gym after work yesterday: cross-trainer to kick start the CV before spinning; great spinning sessions with some girls at the gym, highly motivating with that bunch; then I did some new exercises for my BUTT!! I have been doing them for about a week now: losing weight is great, but I have almost no rear left; getting a backside as flat as a pancake! So, remediation needed asap.
Tonight I am doing my long run, nothing else. Did almost 13kms last week. I will try to do 13.5kms tonight, 14 kms if my body agrees.
Bye for now!
Diet Calendar Entries for 08 February 2012:
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1344 kcal
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Fat: 30.86g | Prot: 120.20g | Carb: 151.06g.
Breakfast: egg's whites, milk, almonds, banana, quaker, coffee. Lunch: green tea, tangerine, zucchini, yellow peppers, whole penne, chicken breast (meatballs). Dinner: green tea, spinach, pumpkin soup. Snacks/Other: Danacol, eggs' whites, PLAIN YOG, tangerine, water, decaf coffee. more...
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2947 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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