Weigh In record (no journal entry) for 08 February 2012
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223.3 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2744 kcal
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Fat: 107.83g | Prot: 89.74g | Carb: 352.27g.
Breakfast: Weetabix, Zucker, Milch. Lunch: Grießbrei, Currywurst, Mittlere Pommes (Mcdonald's). Dinner: Original Pudding Vanille, Grünkohleintopf mit einer Mettwurst, Ei, Makkaroni. Snacks/Other: Orangen, Balla-Balla, Wellyou Puralis Birne-Melisse. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes. more...
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steady weight
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