waigani64's Journal, 20 July 2014

225.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1054 kcal

Fat: 39.49g | Prot: 140.10g | Carb: 34.49g.   Breakfast: Coffee, Ideal Protein Orange Drink Mix. Lunch: Ideal Protein Chicken Soup Mix, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Ideal Protein Cookies-N-Cream Bar, Ideal Protein Orange Drink Mix. more...

2959 kcal

Activities & Exercise: Soccer - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...