waigani64's Journal, 22 July 2014

192.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 13.39g | Prot: 106.48g | Carb: 29.35g.   Breakfast: Ideal Protein Orange Drink Mix. Lunch: Spinach, Spinach, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Lettuce Salad with Tomato, Tanimura & Antle Cilantro, Trader Joe's Ahi Tuna Steaks, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...

2304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...