Weigh In record (no journal entry) for 08 February 2012
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1912 kcal
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Fat: 60.99g | Prot: 101.30g | Carb: 243.84g.
Breakfast: Strawberry Jam, Margarine (Vegetable Oil, 20% Fat), English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Mince Beef 5 Star Extra Lean, Grated Low Fat Cheese, Tomato Paste, Spinach (Chopped or Leaf, Frozen), Flour Tortilla. Snacks/Other: Chocolate Sandwich Cookies, Lemon Herb Rice, Truffles, Pears, Reduced Fat Cappuccino. more...
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1890 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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