Weigh In record (no journal entry) for 11 May 2017
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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581 kcal
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Fat: 39.55g | Prot: 50.68g | Carb: 1.84g.
Breakfast: Pepper Jack Cheese, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Fried Egg. more...
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gaining 7.0 lb a week
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trojan_n_phx's weight history
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