trojan_n_phx's Journal, 13 May 2017

Turn 40 today. At my heaviest, I was probably 225, when I was 22. When I got married at 26, I was about 180. I still think there's progress to be made, but am happy with the progress I have made so far. Keeping my body working well is so important to getting the most out of life.
158.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
losing 3.5 lb a week

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