ChazC's Journal, 11 May 2017

Weigh In record (no journal entry) for 11 May 2017
168.5 lb Lost so far: 19.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2017:
325 kcal Fat: 11.00g | Prot: 7.00g | Carb: 49.00g.   Breakfast: Winchell's Raised Round Donut - Glazed, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
gaining 1.6 lb a week

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