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Things are starting to pick up! Once the scale starts moving, my motivation really increases.
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1353 kcal
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Fat: 76.61g | Prot: 106.51g | Carb: 73.65g.
Breakfast: gummy vitamins, splenda, coffee, half & half, spinach, blueberries, almond milk, protein powder. Lunch: coffee, half & half, sugar free hazelnut syrup, almond milk, pure protein powder. Dinner: blue cheese dressing, tomato, romaine lettuce, spinach, pork chop. Snacks/Other: cottage cheese, whipped cream, sugar free pudding , kirkland pistachios, celery, almond butter, carrots. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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