Kitsya's Journal, 10 May 2017

178.9 lb Lost so far: 39.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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600 kcal

Fat: 37.97g | Prot: 15.12g | Carb: 57.15g.   Breakfast: Starbucks Iced Caffe Latte (Venti). Lunch: Avocados. Dinner: Kellogg's Frosted Flakes Reduced Sugar Cereal. more...

2401 kcal

Activities & Exercise: Singing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...