Weigh In record (no journal entry) for 10 June 2014
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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265 kcal
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Fat: 6.56g | Prot: 23.74g | Carb: 27.90g.
Breakfast: Deli Sliced Ham, Egg White, Whole Wheat English Muffin. more...
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gaining 1.2 lb a week
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