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Ugh, weigh in is tomorrow, I'm feeling like a bloated cow and as I look at my pie chart it totally sinks in on how much my body relies on carbs for energy. I'm not a very big meat person but I suppose it's time to really research protein ideas.
I need to get off this sugar and high carbohydrate train that I've been on all my life. I'm convinced that sugars are devistating our bodies and we just aren't aware enough to realize it. So...the question...where do I begin?
What types of carbs to our bodies actually NEED (not want..but require)? What foods can I rely on to be satisfying yet high in protein without always having to run to meat? Did I mention I'm not much into eggs either? I have a feeling there's a bit of research ahead of me!
Diet Calendar Entry for 07 February 2012:
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1174 kcal
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Fat: 38.35g | Prot: 48.80g | Carb: 163.97g.
Breakfast: Maple Oatmeal, creamer, cup of coffee. Lunch: ham, asparagus, grape tomatoes, Lighthouse Blue Cheese Dressing, Romane Lettuce Salad. Dinner: Homemade Chocolate Almond Biscotti, milk, sour cream, Bean Soup, ham. Snacks/Other: trader joes freeze dried mango, orange. more...
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